Monday, 24 February 2020
7.00 pm to 8.00 pm AEST, Brisbane, QLD Non-member registration $25.00 for this webinar replay. Register here.

Your Mental Health Matters [Replay] 
Content presented by Jo Stevens, Co-Owner, The Zen Zone


As we are in Daylight Saving Time in Australia, please check the time of the webinar for your time zone, e.g. NSW, ACT, VIC, TAS = 8.00 pm, QLD = 7.00 pm, SA = 7.30 pm, NT = 6.30 pm, WA = 5.00 pm]


In order to live a higher quality life, maintaining optimal wellness is key. Wellness is more than being free from illness; it is a process of change and growth towards a mentally and physically healthy lifestyle. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.


In this webinar, Jo explores stress in the workplace, mindfulness activities and classroom activities.


This webinar will focus on:

  • The importance of taking care of your own mental health
  • Practical tools to help reduce stress
  • Why laughter is so important


Jo is a mother of two, a wife, sister, friend and business owner. Like most women, Jo wears many hats and has learnt to juggle everyday life alongside a business. As a former defence force wife, Jo understands the stress on family life when your partner is away for extended periods of time. For 6 years, Jo worked casual as a Teacher Aide in a Special School and believes that everyone is ‘special’ in their own little way, it is just that some are more noticeable than others!  Jo’s goal is to empower both men and women to take control of their mental health.


This is a Teacher Identified Professional Learning Course.


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